Inspire your practice at home.
Practice in your own time. Practice from the comfort of your home.
We have created a bundle of online programmes, from meditation to beginner classes, to advanced classes, to how-to videos. There is something for everyone.
Showing all 5 results
-
Beginner Yoga
PackageJoin this programme for easy to follow yoga classes suitable for beginners.
Bonus feature: Sun Salutations -
Intermediate/Advanced Yoga #1
PackageThrough busy schedules, the mind and body need time to reset. The fast-paced lifestyle can be a rollercoaster.
We invite you to carve out some time to take control.Bonus feature: Headstand practice -
Intermediate/Advanced Yoga #2
PackageBuild strength and form positive new habits. This journey is about setting intentions that serve you, and reaching your goals.
Bonus feature: Forearm balance -
Mythology, Anatomy and Roots
PackageIt is a project of mindfulness and a labour of love while taking you through the history of yoga and informative bits of anatomy.